:root{--bg:#f5f4ed;--white:#fffef9;--ink:#283c2c;--green:#3b5c3e;--pale:#e9eedb;--lime:#dce7b9;--terra:#b76d50;--muted:#7c8274;--line:#e2e4d8;--serif:'Instrument Serif',Georgia,serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px/1.6 var(--sans);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-underline-offset:3px}h1,h2,h3,h4,p{margin:0 0 16px}h1,h2,h3{font-weight:400}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--terra);outline-offset:4px}button:disabled{opacity:.4;cursor:not-allowed}input,textarea,select{color:var(--ink)}[hidden]{display:none!important}.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.skip{position:fixed;left:10px;top:10px;z-index:100;background:#fff;padding:10px;transform:translateY(-150%)}.skip:focus{transform:none}.brand{display:flex;gap:9px;align-items:center;text-decoration:none;white-space:nowrap}.brand>svg{width:34px;height:40px;stroke:var(--green);fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.brand>span{font:29px/1 var(--serif);letter-spacing:-.04em}.brand small{display:block;font:7px/1.5 var(--sans);letter-spacing:.2em;color:var(--muted);margin-top:8px}.eyebrow{font-size:9px;font-weight:600;letter-spacing:.14em;color:var(--terra);text-transform:uppercase;margin-bottom:14px}.muted{color:var(--muted)}.btn{border:1px solid var(--green);background:var(--green);color:#fff;padding:12px 20px;min-height:46px;border-radius:5px;display:inline-flex;align-items:center;justify-content:center;gap:14px;text-decoration:none;font-size:12px;font-weight:550;transition:background .2s,transform .2s}.btn:hover{background:#2d492f;transform:translateY(-1px)}.btn.secondary{color:var(--ink);background:var(--white);border-color:var(--line)}.btn.secondary:hover{background:var(--pale)}.btn.small{min-height:35px;font-size:10px;padding:8px 13px;gap:7px}.btn.light{background:var(--lime);color:var(--ink);border-color:var(--lime)}.btn.danger{background:#fff9f5;color:#a04a38;border-color:#ead8ce}.text-button{background:none;border:0;padding:0;color:inherit;font-size:11px;text-align:left;text-decoration:none}.text-button:hover{text-decoration:underline}.icon-button{width:35px;height:35px;display:inline-grid;place-items:center;border:1px solid var(--line);background:var(--white);border-radius:6px;color:var(--ink);padding:6px}.icon-button:hover{background:var(--pale)}.icon-button .icon{width:17px;height:17px}.section-title{font:32px/1.15 var(--serif);letter-spacing:-.025em}.section-line{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:30px 0 19px}.section-line h2{margin:0}.section-line .text-button{color:var(--green)}.section-line .text-button .icon{width:14px;height:14px;vertical-align:middle;margin-left:6px}.entry{min-height:100vh;display:grid;grid-template-columns:1.02fr 1fr}.entry-left{padding:40px clamp(30px,5vw,85px);display:flex;flex-direction:column;min-width:0}.entry-form{max-width:475px;margin:auto 0;padding:60px 0}.entry h1{font:clamp(48px,4.5vw,67px)/1.05 var(--serif);letter-spacing:-.035em;margin-bottom:24px}.entry h1 em{color:var(--terra);font-weight:400}.entry-form>.muted{font-size:14px;line-height:1.85;max-width:420px;margin-bottom:32px}.entry form label{font-size:11px;font-weight:550;display:block;margin-bottom:8px}.email-input{border:1px solid #cdd3c2;background:var(--white);border-radius:5px;padding:0 13px;display:flex;gap:10px;align-items:center}.email-input .icon{width:18px;color:var(--muted)}.email-input input{width:100%;min-width:0;height:49px;border:0;background:none;outline:none!important;font-size:13px}.email-input:focus-within{outline:2px solid var(--green);outline-offset:2px}.entry form .btn{width:100%;margin-top:12px}.entry-note{font-size:10px;color:var(--green);text-align:center;margin:11px 0 23px}.privacy-note{color:var(--muted);font-size:10px;line-height:1.8;margin-bottom:27px;max-width:420px}.entry-features{display:flex;gap:13px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:20px;color:#5d6d54;font-size:9px}.entry-features span:before{content:'✓';margin-right:5px}.entry-bottom{font-size:10px;display:flex;justify-content:space-between;gap:20px;color:var(--muted)}.entry-bottom .text-button{font-size:10px}.entry-image{background:linear-gradient(0deg,#1d302c99,transparent 70%),url('assets/hero.webp') center/cover;position:relative;color:#fff;min-height:600px;padding:45px;display:flex;align-items:flex-end}.entry-image-label{position:absolute;left:35px;top:35px;background:#fffdf0ee;border-radius:40px;padding:11px 17px;color:var(--ink);display:flex;align-items:center;gap:8px;font-size:10px}.entry-quote{font:64px/1.05 var(--serif);letter-spacing:-.025em}.entry-quote em{color:#e4edcb}.sidebar{width:246px;position:fixed;inset:0 auto 0 0;background:#fffef8;border-right:1px solid var(--line);display:flex;flex-direction:column;padding:31px 20px 18px;z-index:30}.sidebar .brand{margin:0 2px 36px}.sidebar .brand>span{font-size:26px}.sidebar .brand>svg{width:30px}.nav-caption{font-size:8px;letter-spacing:.15em;color:#939a88;margin:0 14px 12px;font-weight:600}#side-nav>a{display:flex;align-items:center;gap:13px;position:relative;padding:12px 14px;margin:3px 0;border-radius:6px;text-decoration:none;color:#75806b;font-size:11px;font-weight:500;min-height:45px}#side-nav>a:hover{background:#f3f5eb}#side-nav>a[aria-current=page]{background:var(--pale);color:#2d4e30;font-weight:600}#side-nav>a[aria-current=page]:before{content:'';position:absolute;left:-20px;top:9px;bottom:9px;width:3px;background:var(--green);border-radius:0 3px 3px 0}.nav-count{margin-left:auto;font-size:8px;border:1px solid #e0e5d5;border-radius:4px;padding:1px 5px}#side-nav>.nav-caption{margin-top:28px}.sidebar-tip{margin:40px 9px 20px;padding:17px 14px;background:#f5f4e9;border:1px solid #e9e7d7;border-radius:7px;position:relative}.sidebar-tip .eyebrow{font-size:7px;color:#8a7f53;display:block}.sidebar-tip p{font:20px/1.25 var(--serif);margin:0}.sidebar-tip p em{color:#7c856b}.sidebar-tip>.icon{position:absolute;right:6px;bottom:8px;width:18px;height:25px;color:#a8b28e}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:18px}.profile-link{display:flex;align-items:center;gap:9px;border:0;background:transparent;padding:0;width:100%;text-align:left;color:var(--ink)}.avatar{display:grid;place-items:center;width:33px;height:33px;border-radius:50%;font-size:9px;flex-shrink:0;background:#e8ddca;color:#7d6543}.profile-link>span:nth-child(2){min-width:0;flex:1}.profile-link b{display:block;font-weight:550;font-size:10px}.profile-link small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:8px;color:var(--muted);max-width:145px}.profile-link>.icon{width:15px}.logout{margin:15px 0 0 42px;display:flex;align-items:center;gap:7px;font-size:9px;color:var(--muted)}.logout .icon{width:12px;height:12px}.workspace{margin-left:246px;min-height:100vh;display:flex;flex-direction:column}.app-header{height:78px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;padding:0 38px;gap:20px;background:#f9f8f1}.header-left,.header-right{display:flex;align-items:center;gap:20px}.breadcrumb{font-size:10px;color:var(--muted)}.breadcrumb>span{color:#b4bbac;margin:0 10px}.breadcrumb b{color:var(--ink);font-weight:500}.header-right>span:first-child{font-size:10px;color:var(--muted)}.local-badge{font-size:9px;display:flex;align-items:center;gap:5px;padding:5px 9px;border-radius:4px;background:#edf1e5;color:#67805b}.local-badge>span{width:5px;height:5px;background:#839d64;border-radius:50%}.header-right .icon-button{background:none;border:0}.mobile-menu{display:none}#main{padding:34px 38px 45px;max-width:1500px;width:100%;margin:0 auto;outline:none;flex:1}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:25px}.page-heading h1{font:42px/1.1 var(--serif);letter-spacing:-.03em;margin:0 0 7px}.page-heading p{font-size:11px;color:var(--muted);margin:0}.page-heading .eyebrow{font-size:8px;margin-bottom:9px}.welcome-banner{border:1px solid #dce3cf;border-radius:11px;background:#e9eddb;display:grid;grid-template-columns:1.3fr 1fr;min-height:240px;overflow:hidden;position:relative}.welcome-copy{padding:30px 34px;z-index:1}.welcome-copy .eyebrow{color:#78865d;font-size:8px;margin-bottom:12px}.welcome-copy h2{font:45px/1.03 var(--serif);letter-spacing:-.03em;margin:0 0 15px}.welcome-copy h2 em{color:#788050}.welcome-copy p{max-width:330px;font-size:11px;color:#7e886c;line-height:1.8;margin-bottom:21px}.welcome-copy .btn{font-size:10px;min-height:37px;padding:9px 15px}.welcome-photo{background:url('assets/hero.webp') center 52%/cover;position:relative}.welcome-photo:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#e9eddb,transparent 26%)}.welcome-sticker{position:absolute;right:21px;bottom:20px;display:flex;align-items:center;gap:8px;background:#fffef2e8;padding:9px 13px;border-radius:5px;font-size:8px;color:#5e714e}.welcome-sticker .icon{width:15px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px;margin:22px 0 28px}.stat{padding:18px 20px;border:1px solid var(--line);background:var(--white);border-radius:7px;display:flex;align-items:center;gap:15px}.stat-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;color:#688253;background:#f0f2e6}.stat:nth-child(2) .stat-icon{color:#ae775d;background:#f6ede3}.stat:nth-child(3) .stat-icon{color:#849576;background:#eff1e6}.stat strong{font:31px/1 var(--serif);display:block}.stat small{font-size:9px;color:var(--muted)}.dashboard-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:23px}.panel{background:var(--white);border:1px solid var(--line);border-radius:8px;padding:23px}.panel-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;gap:10px}.panel-title h2{font:26px/1.1 var(--serif);margin:0}.panel-title>span{font-size:8px;color:var(--muted)}.daily-meal{display:flex;gap:13px;align-items:center;padding:13px 0;border-top:1px solid #edefe5}.meal-slot-icon{height:36px;width:36px;display:grid;place-items:center;flex-shrink:0;border-radius:5px;background:#f1f3e8;color:#8a9875;font-size:18px}.daily-meal-info{flex:1;min-width:0}.daily-meal-info small{display:block;font-size:8px;letter-spacing:.07em;text-transform:uppercase;color:#a0a58f}.daily-meal-info strong{font-size:11px;font-weight:500;display:block;margin-top:3px}.daily-meal .text-button{font-size:10px;color:#6c8056}.empty-daily{font-size:11px;color:#a0a58f;font-style:italic}.habit-list{display:grid}.habit-label{display:flex;gap:11px;align-items:center;padding:13px 0;border-top:1px solid #edefe5;font-size:11px;cursor:pointer}.habit-label input{width:16px;height:16px;accent-color:var(--green);margin:0}.habit-label:has(input:checked)>span{text-decoration:line-through;color:#8c9782}.progress-track{height:4px;border-radius:5px;background:#ecefe2;margin:17px 0 7px;overflow:hidden}.progress-track>span{height:100%;background:#859a63;display:block;transition:width .3s}.progress-note{font-size:9px;color:var(--muted);margin:0}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.recipe-card{background:var(--white);border:1px solid var(--line);border-radius:8px;overflow:hidden;position:relative;min-width:0}.recipe-image{height:165px;background-image:url('assets/food.webp');background-size:300% 100%;background-repeat:no-repeat;background-position:center;position:relative}.recipe-image.breakfast{background-position:left}.recipe-image.dinner{background-position:right}.recipe-image.lunch{background-position:center}.recipe-card button.recipe-open{padding:0;display:block;width:100%;background:none;border:0;color:inherit;text-align:left}.recipe-body{padding:17px 18px 13px}.recipe-body .eyebrow{font-size:7px;margin:0 0 8px;display:flex;justify-content:space-between;color:#8e8d75}.recipe-body h3{font:25px/1.13 var(--serif);letter-spacing:-.025em;margin:0 0 9px;min-height:55px}.recipe-body p{font-size:9px;color:var(--muted);margin:0;line-height:1.7}.recipe-foot{display:flex;align-items:center;justify-content:space-between;padding:0 18px 14px;gap:10px}.recipe-foot .text-button{font-size:9px;color:var(--green)}.diet-tag{font-size:7px;letter-spacing:.05em;color:#889776;background:#f0f3e8;padding:3px 7px;border-radius:4px;display:inline-block}.favorite{position:absolute;right:10px;top:10px;background:#fffef8e8;border:1px solid #fffef8;width:30px;height:30px;display:grid;place-items:center;border-radius:50%;color:#6f7c60}.favorite .icon{width:15px;height:15px}.favorite[aria-pressed=true]{background:#f8ede3;color:#b87256}.favorite[aria-pressed=true] .icon{fill:#b87256}.tip-card{border:1px solid #eadfcf;background:#f5ede1;border-radius:8px;padding:22px 25px;display:flex;gap:20px;margin-top:25px;align-items:center}.tip-card>.icon{color:#b1905b;width:29px;height:29px}.tip-card h3{font:25px/1.15 var(--serif);margin:0 0 6px}.tip-card p{font-size:10px;color:#97836b;margin:0}.app-footer{border-top:1px solid var(--line);margin:0 38px;padding:19px 0;font-size:8px;display:flex;justify-content:space-between;color:#939987;gap:15px}.app-footer .text-button{font-size:8px;color:#798669}.filters{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:24px}.search-box{display:flex;gap:9px;align-items:center;border:1px solid var(--line);background:var(--white);padding:0 12px;border-radius:5px;flex:1;min-width:200px;max-width:350px;margin-right:auto}.search-box>.icon{width:16px;height:16px;color:var(--muted)}.search-box input{border:0;background:none;height:40px;min-width:0;width:100%;outline:none;font-size:11px}.search-box:focus-within{outline:2px solid var(--green)}.chip{font-size:10px;border:1px solid var(--line);background:var(--white);color:#78846c;border-radius:30px;padding:8px 12px;min-height:35px}.chip[aria-pressed=true]{background:var(--green);color:#fff;border-color:var(--green)}.filter-caption{font-size:10px;color:var(--muted);margin-bottom:18px;display:flex;justify-content:space-between;gap:20px}.filter-caption .text-button{font-size:10px}.empty-state{padding:40px 20px;text-align:center;background:var(--white);border:1px dashed #cbd4bc;border-radius:8px;color:var(--muted)}.empty-state>.icon{height:35px;width:35px;color:#99a885;margin-bottom:10px}.empty-state h2{font:30px/1.2 var(--serif);color:var(--ink)}.empty-state p{font-size:12px;max-width:400px;margin:0 auto 18px}.week-controls{display:flex;align-items:center;gap:12px;margin:0 0 20px;flex-wrap:wrap}.week-label{font-size:13px;min-width:190px;text-align:center;font-weight:550}.week-controls .btn{margin-left:auto}.planner-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.day-card{min-width:0;border:1px solid var(--line);border-radius:7px;background:var(--white);overflow:hidden}.day-card.today{border-color:#91a477}.day-header{text-align:center;padding:15px 4px 12px;border-bottom:1px solid var(--line);background:#fafaf3}.day-header span{font-size:9px;text-transform:uppercase;letter-spacing:.05em;display:block;color:var(--muted)}.day-header strong{font:27px/1.2 var(--serif)}.day-card.today .day-header{background:#e8eedb}.planner-slot{padding:11px 8px;border-bottom:1px solid #eceee4;min-height:140px;position:relative}.planner-slot:last-child{border:0}.planner-slot>small{font-size:7px;letter-spacing:.06em;text-transform:uppercase;color:#909b82;display:block;margin-bottom:9px}.slot-add{display:flex;align-items:center;justify-content:center;border:1px dashed #dce1d1;border-radius:4px;color:#9aa58b;background:#fafbf5;width:100%;min-height:83px;flex-direction:column;font-size:8px;gap:3px}.slot-add .icon{width:17px}.slot-add:hover{border-color:#8ea372;background:#eef2e2}.planned-recipe{background:#f0f3e7;border-radius:4px;padding:11px 7px 8px;min-height:83px;font-size:9px}.planned-recipe>button:first-child{background:none;border:0;color:var(--ink);padding:0;text-align:left;line-height:1.5;font-size:9px;font-weight:550}.planned-recipe small{display:block;font-size:7px;color:#8f9c7f;margin-top:6px}.remove-meal{background:none;border:0;color:#9b9e8c;padding:0;position:absolute;top:5px;right:5px;width:20px;height:20px;font-size:15px}.planner-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:20px;gap:20px;padding:19px 22px;background:#eeeedd;border:1px solid #dfe2cd;border-radius:6px}.planner-bottom p{font-size:11px;color:#818d71;margin:0}.planner-note{font-size:10px;color:var(--muted);margin:18px 0 0}.habit-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:23px}.date-control{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:11px}.date-control input{padding:9px 10px;border:1px solid var(--line);border-radius:5px;background:var(--white);font-size:12px}.habit-list.big .habit-label{padding:18px 0;font-size:13px}.habit-help{font-size:11px;color:var(--muted);margin:20px 0 0;line-height:1.9}.week-history{display:flex;gap:12px;justify-content:space-between;margin:25px 0}.history-day{text-align:center;font-size:9px;color:var(--muted)}.history-dot{display:grid;place-items:center;margin:8px auto;width:31px;height:31px;border-radius:50%;border:1px solid #e2e7d6;background:#f3f5eb;font-size:9px;color:#90a37b}.history-day.active .history-dot{background:#dce8bc;border-color:#b3c796;color:#4d6d39}.habit-manager{display:flex;gap:9px;margin-top:15px}.habit-manager input{width:100%;min-width:0;border:1px solid var(--line);border-radius:5px;background:var(--white);padding:10px;font-size:11px}.habit-rows{display:grid;gap:6px;margin-top:15px}.manage-habit{display:flex;align-items:center;gap:12px;padding:10px;background:#f5f6ed;border-radius:4px;font-size:10px}.manage-habit>span{flex:1}.manage-habit .icon-button{width:25px;height:25px}.journal-layout{display:grid;grid-template-columns:1.2fr .8fr;gap:24px}.form-label{font-size:11px;font-weight:550;display:block;margin-bottom:7px}.field{width:100%;border:1px solid #d9decd;border-radius:5px;background:var(--white);padding:12px;font-size:12px}.journal-editor{min-height:230px;resize:vertical;line-height:1.8}.form-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:13px}.form-bottom small{font-size:9px;color:var(--muted)}.journal-entry{border-top:1px solid var(--line);padding:18px 0}.journal-entry:first-child{border:0;padding-top:0}.journal-entry small{font-size:9px;color:var(--terra)}.journal-entry p{font-size:11px;color:var(--muted);line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere;margin:7px 0 0}.article-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.article-card{background:var(--white);border:1px solid var(--line);border-radius:8px;padding:25px;text-align:left;color:var(--ink);display:flex;gap:22px;align-items:flex-start;cursor:pointer}.article-card>.icon{color:#a4ad87;width:30px;height:30px;margin-top:5px}.article-card .eyebrow{font-size:8px;margin-bottom:9px;color:#939b7e}.article-card h2{font:31px/1.15 var(--serif);margin:0 0 12px}.article-card p{font-size:11px;color:var(--muted);margin-bottom:14px}.article-card>div>span{font-size:10px;color:var(--green)}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.settings-grid .panel.wide{grid-column:1/-1}.settings-grid h2{font:29px/1.2 var(--serif);margin-bottom:20px}.settings-grid .field{margin-bottom:18px}.settings-grid p{font-size:11px;color:var(--muted);line-height:1.8}.allergens-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:15px}.allergen-label{display:flex;align-items:center;gap:8px;font-size:11px}.allergen-label input{accent-color:var(--green);width:15px;height:15px}.button-row{display:flex;flex-wrap:wrap;gap:10px}.settings-note{font-size:10px!important;color:#9b8768!important;background:#f5efe3;padding:12px;border-radius:4px}.mobile-bottom{display:none}.sidebar-backdrop{position:fixed;inset:0;background:#17282066;z-index:25}dialog{border:1px solid #d8decc;border-radius:11px;padding:0;background:var(--white);color:var(--ink);width:min(690px,calc(100% - 30px));max-height:90dvh;overflow:auto;box-shadow:0 30px 100px #13271533}dialog::backdrop{background:#13271566;backdrop-filter:blur(3px)}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:25px 28px 0}.modal-head h2{font:38px/1.1 var(--serif);margin:0}.modal-head .icon-button{flex-shrink:0}.modal-body{padding:22px 28px 28px}.modal-image{height:220px;margin:0 0 20px;border-radius:7px;background-image:url('assets/food.webp');background-size:300% 100%;background-position:center}.modal-image.breakfast{background-position:left}.modal-image.dinner{background-position:right}.modal-image-caption{font-size:9px;color:var(--muted);margin-top:-14px}.recipe-detail-meta{display:flex;gap:9px;align-items:center;flex-wrap:wrap;font-size:10px;color:var(--muted);margin:18px 0}.recipe-detail-meta>span{padding:5px 9px;background:#f0f2e7;border-radius:4px}.recipe-detail h3{font:27px/1.2 var(--serif);margin:24px 0 12px}.ingredients-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.ingredients-list li{font-size:12px;padding:10px 0;border-bottom:1px solid var(--line)}.steps-list{padding-left:20px;font-size:12px;color:#6f7a64;line-height:1.85}.steps-list li{padding:0 0 12px 7px}.add-plan-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px;padding-top:20px;border-top:1px solid var(--line);align-items:flex-end}.add-plan-form label{font-size:10px;flex:1;min-width:130px}.add-plan-form input,.add-plan-form select{display:block;width:100%;border:1px solid #d5ddc8;border-radius:4px;background:var(--white);padding:9px;margin-top:5px;font-size:12px}.add-plan-form .btn{min-height:41px}.article-body>p{font-size:13px;line-height:1.95;color:#78826e}.article-intro{font:28px/1.3 var(--serif)!important;color:var(--ink)!important;margin-bottom:20px}.article-action{padding:18px;background:var(--pale);border-radius:5px;font-size:12px;line-height:1.8}.article-action>b{font-size:9px;display:block;letter-spacing:.08em;margin-bottom:6px}.legal-body p{font-size:12px;line-height:1.9;color:var(--muted)}.legal-links{display:flex;flex-wrap:wrap;gap:12px 22px;font-size:11px;margin:22px 0}.legal-company{padding:18px;border:1px solid var(--line);border-radius:5px;font-size:11px;line-height:1.9;margin-top:22px}.legal-company address{font-style:normal}.chooser-list{display:grid;gap:9px}.chooser-item{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:13px 16px;border:1px solid var(--line);border-radius:5px;background:#f9faf3;text-align:left;color:var(--ink);font-size:12px}.chooser-item small{font-size:9px;color:var(--muted);display:block;margin-top:3px}.chooser-item>.icon{color:#9cac87}.shopping-list{list-style:none;padding:0;font-size:12px;max-height:50vh;overflow:auto}.shopping-list li{padding:9px 0;border-bottom:1px solid var(--line)}.shopping-list label{display:flex;gap:10px;align-items:center}.shopping-list input{accent-color:var(--green)}.toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);background:var(--ink);color:white;border-radius:6px;padding:13px 22px;font-size:12px;max-width:calc(100% - 40px);box-shadow:0 8px 30px #253a2522;z-index:100;pointer-events:none}.no-js{position:fixed;bottom:20px;left:20px;background:#fff;padding:20px;border:1px solid #ccc;z-index:100}.print-only{display:none}
@media(min-width:1600px){#main{padding-top:45px}.welcome-banner{min-height:280px}.welcome-copy h2{font-size:52px}.recipe-image{height:210px}}
@media(max-height:850px) and (min-width:900px){.sidebar{padding-top:25px}.sidebar .brand{margin-bottom:24px}.sidebar-tip{margin-top:22px;padding:14px}.sidebar-tip p{font-size:19px}#side-nav>a{min-height:41px;padding-top:10px;padding-bottom:10px}#side-nav>.nav-caption{margin-top:20px}}
@media(max-height:700px) and (min-width:900px){.sidebar-tip{display:none}.sidebar .brand{margin-bottom:22px}}
@media(max-width:1180px){.sidebar{width:220px;padding-inline:15px}.sidebar .brand>span{font-size:24px}.sidebar .brand>svg{width:25px}#side-nav>a{font-size:10px;gap:10px;padding-inline:10px}#side-nav>a[aria-current=page]:before{left:-15px}.workspace{margin-left:220px}#main{padding:28px}.app-header{padding:0 28px}.app-footer{margin:0 28px}.welcome-copy{padding:26px}.welcome-copy h2{font-size:40px}.dashboard-grid{grid-template-columns:1.2fr 1fr}.panel{padding:19px}.recipe-grid{gap:15px}.recipe-body{padding-inline:14px}.recipe-foot{padding-inline:14px}.recipe-body h3{font-size:23px}.recipe-image{height:145px}.planner-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.planner-slot{min-height:130px}.stat{padding:15px 13px;gap:10px}.stat small{font-size:8px}.stat-icon{height:32px;width:32px}.header-right{gap:11px}}
@media(max-width:900px){.sidebar{transform:translateX(-100%);transition:transform .2s;width:246px}.sidebar.open{transform:none}.workspace{margin-left:0}.mobile-menu{display:inline-grid}.app-header{height:67px;padding:0 25px}.header-right>span:first-child{display:none}.header-left{gap:13px}.entry-left{padding:28px}.entry h1{font-size:49px}.entry-image{padding:30px}.entry-quote{font-size:53px}.entry-image-label{left:20px;right:20px;top:25px;justify-content:center;font-size:9px}.entry-bottom{flex-direction:column;gap:9px}.entry-form{padding:50px 0}.sidebar-tip{margin-top:28px}.sidebar-backdrop[hidden]{display:none}.mobile-bottom{position:fixed;inset:auto 0 0;display:flex;background:#fffef8f5;border-top:1px solid var(--line);padding:8px 20px max(8px,env(safe-area-inset-bottom));justify-content:space-around;z-index:20;backdrop-filter:blur(12px)}.mobile-bottom a{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;font-size:8px;color:#8a967d;min-width:55px}.mobile-bottom a[aria-current=page]{color:var(--green)}.mobile-bottom .icon{height:20px;width:20px}.workspace{padding-bottom:65px}.toast{bottom:85px}.sidebar-bottom{padding-bottom:15px}.article-grid{gap:15px}.article-card{padding:23px 19px;gap:15px}.habit-layout,.journal-layout{grid-template-columns:1fr 1fr}.week-history{gap:8px}.history-dot{width:27px;height:27px}}
@media(max-width:650px){.entry{grid-template-columns:1fr}.entry-left{padding:27px;min-height:100dvh}.entry .brand>span{font-size:28px}.entry h1{font-size:55px}.entry-form{padding:45px 0;max-width:470px;margin:auto}.entry-form>.muted{font-size:13px}.entry-image{display:none}.entry-bottom{flex-direction:row;flex-wrap:wrap}.entry-features{gap:12px}.privacy-note{font-size:10px}.app-header{padding-inline:18px;height:62px}.header-right .local-badge{font-size:8px;padding:4px 6px}.header-right{gap:3px}.breadcrumb{font-size:9px}.breadcrumb>span{margin:0 7px}#main{padding:26px 18px}.page-heading{align-items:flex-start;gap:12px;flex-wrap:wrap;margin-bottom:22px}.page-heading h1{font-size:36px}.page-heading p{font-size:10px}.page-heading .eyebrow{font-size:7px}.page-heading>.btn{min-height:35px;padding:8px 12px;font-size:10px}.welcome-banner{grid-template-columns:1.25fr .8fr;min-height:230px}.welcome-copy{padding:23px 20px}.welcome-copy h2{font-size:36px;min-width:225px;max-width:270px}.welcome-copy p{font-size:10px;max-width:200px}.welcome-copy .btn{padding:9px 11px;font-size:9px;gap:8px}.welcome-photo{background-position:center;opacity:.75}.welcome-photo:before{background:linear-gradient(90deg,#e9eddb,transparent 60%)}.welcome-sticker{display:none}.stats-grid{gap:8px;margin:15px 0 23px}.stat{padding:13px 9px;display:block}.stat-icon{height:27px;width:27px;margin-bottom:9px}.stat-icon>.icon{width:16px;height:16px}.stat strong{font-size:27px;display:inline-block;margin-right:4px}.stat small{display:block;font-size:8px;margin-top:4px;line-height:1.5}.dashboard-grid{grid-template-columns:1fr;gap:17px}.panel{padding:20px}.panel-title h2{font-size:28px}.daily-meal-info strong{font-size:12px}.daily-meal-info small{font-size:9px}.daily-meal .text-button{font-size:11px}.habit-label{font-size:12px;padding-block:14px}.progress-note{font-size:10px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.recipe-image{height:150px}.recipe-body{padding:13px 12px 10px}.recipe-body h3{font-size:24px;min-height:56px}.recipe-body .eyebrow{font-size:6px;gap:3px}.recipe-body p{font-size:9px}.recipe-foot{padding:0 12px 13px;flex-wrap:wrap;gap:7px}.recipe-foot .text-button{font-size:9px}.recipe-foot .diet-tag{font-size:6px}.section-title{font-size:29px}.section-line{margin-top:26px}.section-line .text-button{font-size:9px}.tip-card{padding:20px;gap:14px}.tip-card h3{font-size:25px}.tip-card p{font-size:10px}.app-footer{margin:0 18px;font-size:8px;flex-direction:column;gap:7px;padding:18px 0}.filters{gap:7px}.search-box{max-width:none;flex-basis:100%;margin-bottom:7px}.chip{font-size:9px;padding:7px 10px;min-height:33px}.filter-caption{font-size:9px;gap:10px}.planner-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.planner-slot{padding:11px 10px;min-height:125px}.planner-slot>small{font-size:8px}.planned-recipe>button:first-child{font-size:11px}.planned-recipe small{font-size:8px}.slot-add{font-size:9px}.week-label{min-width:145px;font-size:11px;flex:1}.week-controls{gap:7px}.week-controls .btn{margin:5px 0 0;min-height:38px;width:100%;font-size:11px}.planner-bottom{padding:15px;display:block}.planner-bottom .btn{margin-top:10px;width:100%}.planner-note{font-size:10px}.habit-layout,.journal-layout,.settings-grid{grid-template-columns:1fr;gap:18px}.date-control{flex-wrap:wrap;font-size:10px}.date-control input{font-size:11px}.article-grid{grid-template-columns:1fr}.article-card h2{font-size:30px}.article-card p{font-size:12px}.article-card .eyebrow{font-size:9px}.article-card>div>span{font-size:11px}.settings-grid .panel.wide{grid-column:auto}.week-history{gap:10px}.history-dot{width:33px;height:33px}.history-day{font-size:10px}.journal-layout .form-bottom{flex-wrap:wrap}.modal-head{padding:21px 21px 0}.modal-head h2{font-size:33px}.modal-body{padding:19px 21px 24px}.modal-image{height:190px}.ingredients-list{grid-template-columns:1fr}.add-plan-form{gap:10px}.add-plan-form label{min-width:120px}.add-plan-form .btn{width:100%;margin-top:2px}.legal-body p{font-size:11px}.toast{font-size:11px;width:max-content;text-align:center}.article-intro{font-size:26px!important}.article-body>p{font-size:12px}.week-controls .icon-button{width:33px;height:33px}}
@media(max-width:370px){.header-right .local-badge{display:none}.entry h1{font-size:49px}.brand>span{font-size:26px}.recipe-grid{gap:10px}.recipe-image{height:132px}.recipe-body h3{font-size:22px}.welcome-copy h2{font-size:33px;min-width:205px}.welcome-copy{padding-left:17px}.stats-grid{gap:6px}.stat{padding-inline:8px}.page-heading h1{font-size:33px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important}html{scroll-behavior:auto}}
@media print{body{background:white}.sidebar,.app-header,.mobile-bottom,.app-footer,.toast,.modal-head .icon-button,.modal-body .btn,.add-plan-form,.favorite,.entry{display:none!important}.workspace{margin:0}#app:not([hidden]) #main{padding:0}dialog[open]{position:static;max-height:none;border:0;width:100%;box-shadow:none}body:has(dialog[open]) #app{display:none!important}dialog::backdrop{background:white}.modal-image{height:150px}.print-only{display:block}}
